try-overtone

HOW TO USE OFFLINE

Wed, 25 Jun 2025 04:05:09 GMT

Overtone is meant to be used offline, you don't want to be in the middle of a journey or meditation and receive a phone call. You also want to make sure you can access your favorite sessions on an airplane or in the woods.

GO OFFLINE

3 SIMPLE STEPS TO DOWNLOAD

Find your session for offline access
Tap the three dot (⋮) icon
Tap on the middle icon (download)

2 STEPS TO ACCESS AND PLAY

On SESSIONS tap the download icon on the top controller (top left)
This will display all your downloaded sessions, which you can still filter by duration or instrument

Avoid getting interrupted during your session, a irplane mode is highly recommended.

CONTACT OVERTONE

Please fill the form in the settings tab, or email us at i nfo@overtoneexperience.com

INTRO TO OVERTONE

Tue, 13 Aug 2024 03:56:52 GMT

Learn about Overtone's binaural audio sound meditations, headphones are recommended.

Sound meditation is a useful and supportive tool for self-discovery.

Overtone 's sound meditations in spatial audio create an optimal setting for deep meditation , relaxation , or for an extended transformational journey .

"Sound will be the medicine of the future."

Edgar Cayce

MEDITATE WITH OVERTONE

IN 3 SIMPLE STEPS

Find a comfortable space for using your headphones with your eyes closed

Select a sound meditation from our library. We recommend starting with a short 10 min.

Place your attention on the sounds, the frequencies, the overtones, the vibration.

When your mind drifts, come back to the sound.

HOW TO APPROACH SOUND MEDITATION

LEARN MORE ABOUT HARMONIC OVERTONES

SAMPLE SPATIAL SOUND MEDITATION

(For headphones only)

GO DEEPER

WHAT IS SOUND MEDITATION

Sun, 28 Jul 2024 22:44:37 GMT

WHAT IS SOUND MEDITATION

Often referred to as sound bath, sound healing , or sound therapy, s ound meditation involves focusing on sounds to anchor the mind and reduce distractions. These sounds can range from natural ones, like ocean waves or rain, to specific meditation sounds created with instruments such as singing bowls, chimes, gongs and many other.

By placing your attention on these sounds, you help facilitate meditation, contemplation, self-reflection and mindfulness.

By immersing yourself in sound, you create an opportunity for personal growth and a deeper understanding of consciousness. To realign, reconnect, and gain new perspectives. It's a powerful way to nurture transformation and cultivate a heightened sense of awareness and attention.

At its heart, sound meditation is about deep listening—being open and receptive to the sounds you are listening to and the emotions they evoke. It encourages active engagement with what you hear, fostering observation, curiosity, intention, and creativity.

OVERTONE EMITTING INSTRUMENTS

Overtone emitting instruments play a crucial role in sound meditation. These instruments produce multiple harmonic frequencies, known as overtones, that resonate within the body and mind, promoting a deep sense of relaxation and inner peace. The vibrations from these instruments can help synchronize brainwaves, leading to a meditative state that is both calming and restorative.

TRY THESE SOLO INSTRUMENT SESSIONS FROM OVERTONE

BENEFITS OF SOUND MEDITATION

Reduces stress and anxiety: Studies have shown that sound meditation can help to lower stress and anxiety levels by inducing a state of deep relaxation.
Improves sleep: Sound meditation can also help to improve sleep quality by promoting relaxation and calming the mind.
Increased focus: By providing a focal point for the mind, sound meditation can help to increase focus and concentration.
Enhanced overall well-being: Overall, sound meditation can help to enhance well-being by reducing stress, improving sleep, and promoting a sense of calm and balance.

GETTING STARTED WITH SOUND MEDITATION

Whether you're experienced in meditation or just beginning, sound meditation is a simple and effective practice that can be easily integrated into your daily routine. By focusing on sound, you can quiet your mind, lower stress levels, and enhance your overall balance and peace .

WHAT IS BINAURAL AUDIO

Thu, 25 Jul 2024 01:37:28 GMT

WHAT IS BINAURAL AUDIO

Experience binaural audio, put on your headphones and listen to this short demo.

Binaural audio is a method of recording and reproducing sound that creates a 3D stereo sound sensation for the listener. This technique mimics the way our ears naturally hear the world around us, providing a sense of spatial awareness that standard audio cannot achieve.

HOW IT WORKS

NOT BINAURAL BEATS

Worth noting is that binaural audio is distinctly different from binaural beats. Binaural audio is an audio format (like mp3, WAV, AIFF), while binaural beats refers to a specific application of binaural audio that involves playing slightly different frequencies in each ear. The brain interprets these differences as a third, fluctuating frequency, known as the binaural beat. This effect can influence brainwave activity and is often used for purposes like relaxation, focus, meditation, and sleep.

Binaural beats has a psychoacoustic audio effect theorized to be able to entrain different states of electrical activity in the brainwave cycle, which in turn might entrain different states of awareness.

Both binaural audio and binaural beats offer unique and valuable experiences. As a meditation and deep listening practice binaural audio has the power to immerse you in a realistic soundscape.

BINAURAL AUDIO IN SOUND MEDITATION

The Overtone app was designed to facilitate the sound meditation practice in a way that could potentially mimic the experience of being live in the room, respecting the space and dimensionality of sound.

Recorded using a mannequin head with two microphones in each of its ears to capture sound, taking into account the head-masking and ear spacing that enables us to locate sound in a 3D space. The effect of hearing the reproduced sound on playback in headphones is as if you are sitting in the room with us, and the singing bowl is being moved around your very own head.

It's thanks to binaural audio that professional sound meditation can now be accessed from anywhere.

READY FOR A SOUND JOURNEY IN BINAURAL AUDIO?

HOW TO APPROACH THE OVERTONE APP

Thu, 25 Jul 2024 01:36:04 GMT

HOW TO APPROACH THE OVERTONE APP & CONTENTS

An Invitation to Explore

Approach Overtone with a sense of exploration and curiosity, discover different instruments and observe the sensations and emotions you experience.

Just put your attention on the sound .

The harmonic overtones will guide you.

Notice the different tones and overtones and spaces in between, the vibration, the volume, the timbre. How they merge into one another, how they interact with each other.

When you get distracted by thoughts just bring your attention back to the sound.

Trust the experience, don't judge it, just practice coming back to the sound.

4 PRO TIPS

Overtone is designed to be used for dropping in to a brief mindful listening experience, or for a more extended sound journey, as well as for preparing, supporting and integrating peak experiences in non-ordinary or expanded states.

READY TO DIVE IN?

STARTING A MEDITATION PRACTICE WITH OVERTONE

Thu, 11 Jul 2024 01:40:34 GMT

STARTING A MEDITATION PRACTICE WITH THE OVERTONE APP

Meditation is like a personal spa for your mind, helping to melt away stress, sharpen your focus, and boost overall happiness. But getting started can be tough. That's where Overtone steps in, turning meditation into an experience. Our binaural sound meditations envelop you in a 360-degree immersive experience, making it easier to slip into deep relaxation and mindfulness.

Imagine closing your eyes and being transported to a serene or a peaceful space, guided by soothing sounds that help you drift away from daily stress and into a state of calm. Overtone makes meditation not just beneficial, but truly enjoyable.

By incorporating Overtone’s app innovative approach, you can transform your meditation practice and achieve profound mental clarity and relaxation.

SIMPLE

TECHNIQUE

BUILDING A HABIT

As with any practice, consistency is a key element for experiencing and sustaining the full benefits of the practice.

Overtone makes it easier to come back to every day as every session is different, and every experience is unique.

Make it a challenge to meditate for 3 days. Then go to 7 days. Then go 21 days. Then you've made it. Keep it going and enjoy this magical habit.

ENTRAINMENT

Thu, 04 Jul 2024 01:17:42 GMT

Entrainment: The Science Behind Sound Meditation with Harmonic Overtones

Sound meditation leverages the resonant frequencies of various instruments to induce deep relaxation and meditative states. Instruments like the Himalayan singing and many others others produce sound waves that profoundly affect the human body and mind. Central to this process is the concept of entrainment , supported by the harmonic overtones these instruments generate.

Entrainment

Entrainment refers to the synchronization of two rhythmic systems . In sound meditation, this phenomenon occurs when the brain’s natural rhythms ( brainwaves ) align with the external rhythms produced by instruments.

Instruments like gongs, hand pans, and monochords emit vibrations and frequencies that can encourage the brain to shift from a state of alertness (beta waves) to relaxation (alpha waves) or even deep meditation (theta waves). This process promotes relaxation, reduces stress, and facilitates a deep meditative state.

Entrapment

While entrainment is the primary focus, it's worth noting that certain sounds in sound meditation can also "trap" the listener’s attention, leading to a focused and meditative state. Instruments like the continuous drone of a shruti box or the soft, melodic tones of Koshi chimes can create immersive soundscapes that help quiet the mind and enhance the meditative experience.

HARMONIC OVERTONES

Harmonic overtones are a series of frequencies that resonate above the fundamental frequency of a sound. These overtones give richness and depth to the sound and are particularly prominent in instruments used in sound meditation. For example, a Tibetan singing bowl doesn’t just produce a single note; it creates a complex sound rich with overtones that interact with the listener’s energy, promoting balance and healing.

An instrument like the monochord, with its numerous strings tuned to the same pitch, creates a sound that is both soothing and rich in overtones, enveloping the active listener in a wave of resonant frequencies that ultimately synchronize to create entrainment.

Overtone App: Entrainment in Binaural Audio

The Overtone app incorporates the principles of entrainment into its sound meditation content, which is recorded in binaural audio. Binaural recordings enhance the spatial experience, making listeners feel as though the sounds are surrounding them, thus promoting brainwave entrainment even in a non-live setting. The harmonic overtones and carefully crafted soundscapes in Overtone's content guide listeners into deep states of meditation and relaxation.

While the binaural audio provides a rich, immersive experience, Overtone will periodically hold live events to allow participants to experience the additional layer of physical vibrations, which further enhance the effects of entrainment and deepen the meditative experience.

HOW TO USE OVERTONE

Mon, 12 Feb 2024 16:49:02 GMT

Overtone is designed to be explored.

We invite you to navigate the library and explore different sessions, observe how the different instruments make you feel.

Headphones are highly recommended, as Overtone's sound meditations are recorded in binaural audio , allowing you to have an experience that feels as if you where in the room with the instruments.

GETTING STARTED

CONTACT OVERTONE

Please fill the form in the settings tab, or email us at info@overtoneexperience.com

WHAT ARE THE HARMONIC OVERTONES (and how to use them)

Thu, 14 Dec 2023 16:02:49 GMT

A Sound Journey to Mental Wellness

Music, often referred to as the universal language, has the extraordinary ability to evoke emotions, transport us to different realms, and even impact our mental well-being. One fascinating aspect of music that contributes to its therapeutic potential is the presence of harmonic overtones. In this blog post, we'll explore what harmonic overtones are, their significance in music, and how the judicious practice of listening to music with overtone-emitting instruments can bring about remarkable benefits for mental wellness.

Understanding Harmonic Overtones

Harmonic overtones, also known as partials or harmonics, are additional frequencies that resonate above the fundamental frequency of a musical note. When a musical instrument produces a sound, it is not a singular, pure tone but a complex combination of multiple frequencies. These overtones create a unique sonic fingerprint for each instrument and contribute to the richness and timbre of the sound.

THE SIGNIFICANCE OF HARMONIC OVERTONES IN MUSIC

Harmonic overtones play a crucial role in shaping the character and identity of musical instruments. For instance, the distinct sound of a violin versus a flute is a result of the specific arrangement and intensity of harmonic overtones. The interplay of these overtones is what gives each instrument its unique voice and emotional resonance.

Listen carefully to the audio below and search for the frequencies that create the overtones

Benefits for Mental Wellness:

1. Enhanced Emotional Expression:

Music with harmonic overtones has a more nuanced and emotionally rich quality. Listening to such music can evoke a wide range of emotions, providing an outlet for individuals to connect with and express their own feelings. This emotional expression is integral to maintaining mental well-being.

2. Stress Reduction and Relaxation:

Certain harmonic overtones, especially those produced by instruments like singing bowls and gongs , have been associated with stress reduction and relaxation. The soothing and meditative qualities of these sounds can induce a sense of calm, helping to alleviate anxiety and promote relaxation.

3. Brainwave Entrainment:

The complex patterns of harmonic overtones may have an impact on brainwave activity. Research suggests that exposure to specific frequencies and patterns can influence brainwave states, potentially leading to improved focus, enhanced creativity, and reduced mental fatigue.

4. Mindfulness and Presence:

Listening to music with harmonic overtones encourages mindfulness and presence. The intricate layers of sound demand attention, guiding the listener into a state of focused awareness. This mindfulness practice can be beneficial for managing stress and improving overall mental clarity.

5. Connection and Community:

Engaging with music that features harmonic overtones can foster a sense of connection and community. Whether through group performances, workshops, or shared listening experiences, the communal aspect of music enhances social bonds and contributes positively to mental well-being .

IN CONCLUSION

Incorporating music with harmonic overtones into our lives can be a powerful tool for promoting mental wellness. Whether it's the resonant tones of a Tibetan singing bowl, the harmonics of a well-played string instrument, or the ethereal sounds of wind instruments, the diverse world of harmonic overtones offers a rich tapestry of healing possibilities. By embracing the therapeutic potential of these musical elements, we can embark on a journey of self-discovery, emotional expression, and enhanced mental well-being. So, let the harmonies guide you to a state of tranquility and balance, as you explore the profound benefits of harmonic overtones on your mental wellness journey.

CURIOUS ABOUT OVERTONE EMITTING INSTRUMENTS?

Become a member of the Overtone app (if you aren't already) and enjoy over a hundred hours of binaural audio sound meditation with overtone emitting instruments.